WHERE RESILIENCE MEETS RESULTS

1:1 COACHING

Our 1:1 coaching is designed for women who are ready to go all in on their goals with expert guidance and unwavering support. From custom training and nutrition protocols to weekly check-ins and real-time accountability, every detail is tailored to your unique journey. This isn’t a one-size-fits-all plan — it’s a personalized partnership built to transform your body, mindset, and lifestyle from the inside out.

MEET your coach

SOPHIA GALEAZZI - Head Coach

Hi, I’m Sophia!

I’ve been an athlete for as long as I can remember. I played competitive soccer for 10 years before finding out I have a heart condition and brain injury that made my hobby too much of a risk. After unwillingly having to give up my sport, I turned to fitness. I started bodybuilding and coaching shortly during my freshman year of college, in 2020. After 4 years of giving it my all, I entered my rookie season in the NPC and did better than I could’ve thought. I strive to curate a community of strong, independent women. I’m ready to help those who are ready to dedicate time, effort and patience to reach their goals, no mater the size.

  • Earned IFBB Pro Card status in 2024 at North Americans

  • 5+ years of coaching experience

  • Based in Houston, TX

  • CEO of squatting more than most men

  • CPT, CNC, PBC, J3U, IFBB Wellness Pro, Doxie Mom