WHERE RESILIENCE MEETS RESULTS

1:1 COACHING

Our 1:1 coaching is designed for women who are ready to go all in on their goals with expert guidance and unwavering support. From custom training and nutrition protocols to weekly check-ins and real-time accountability, every detail is tailored to your unique journey. This isn’t a one-size-fits-all plan — it’s a personalized partnership built to transform your body, mindset, and lifestyle from the inside out.

MEET THE COACHES

SOPHIA GALEAZZI - Head Coach

Hi, I’m Sophia!

I’ve been an athlete for as long as I can remember. I played competitive soccer for 10 years before finding out I have a heart condition and brain injury that made my hobby too much of a risk. After unwillingly having to give up my sport, I turned to fitness. I started bodybuilding and coaching shortly during my freshman year of college, in 2020. After 4 years of giving it my all, I entered my rookie season in the NPC and did better than I could’ve thought. I strive to curate a community of strong, independent women. I’m ready to help those who are ready to dedicate time, effort and patience to reach their goals, no mater the size.

  • Earned IFBB Pro Card status in 2024 at North Americans

  • 4+ years of coaching experience

  • Based in Houston, TX

  • CEO of squatting more than most men

  • CPT, CNC, PBC, J3U, IFBB Wellness Pro, Doxie Mom

SARAH POGUE - Coach

Hi, I’m Sarah!

I grew up doing just about every extracurricular activity you can think of—piano, guitar, classical and show choir, Irish dancing, ballet, soccer, and gymnastics, just to name a few. I played every sport in junior high, and in high school, I was on the badminton, volleyball, and soccer teams each year.

After high school, I originally pursued my passion for singing and went to university for music. But it didn’t take long to realize that the gym was where I truly thrived. Weightlifting quickly became my top priority—it was what made me feel the most like me.

In 2023, I competed in my first bodybuilding competition and soon after decided to take the leap and start coaching. Now, I’m on a mission to help girls become their strongest, most confident selves. I want to inspire women to work hard, show up for themselves, and embrace who they truly are—because being “normal” is boring as f*ck.

  • 1+ year of coaching experience

  • Based in Calgary AB, Canada

  • CEO of abbreviations & scary meals

  • CPT, CPR, J3U, CPA Bikini Athlete, SAREYA on Spotify & Apple😎