WHERE RESILIENCE MEETS RESULTS

1:1 COACHING

Our 1:1 coaching is designed for women who are ready to go all in on their goals with expert guidance and unwavering support. From custom training and nutrition protocols to weekly check-ins and real-time accountability, every detail is tailored to your unique journey. This isn’t a one-size-fits-all plan — it’s a personalized partnership built to transform your body, mindset, and lifestyle from the inside out.

MEET THE COACHES

SOPHIA GALEAZZI - Head Coach

Hi, I’m Sophia!

I’ve been an athlete for as long as I can remember. I played competitive soccer for 10 years before finding out I have a heart condition and brain injury that made my hobby too much of a risk. After unwillingly having to give up my sport, I turned to fitness. I started bodybuilding and coaching shortly during my freshman year of college, in 2020. After 4 years of giving it my all, I entered my rookie season in the NPC and did better than I could’ve thought. I strive to curate a community of strong, independent women. I’m ready to help those who are ready to dedicate time, effort and patience to reach their goals, no mater the size.

  • Earned IFBB Pro Card status in 2024 at North Americans

  • 5+ years of coaching experience

  • Based in Houston, TX

  • CEO of squatting more than most men

  • CPT, CNC, PBC, J3U, IFBB Wellness Pro, Doxie Mom

SARAH POGUE - Lifestyle and Natural Prep Coach

Hi, I’m Sarah!

I grew up doing just about every extracurricular activity you can think of—piano, guitar, classical and show choir, Irish dancing, ballet, soccer, and gymnastics, just to name a few. I played every sport in junior high, and in high school, I was on the badminton, volleyball, and soccer teams each year.

After high school, I originally pursued my passion for singing and went to university for music. But it didn’t take long to realize that the gym was where I truly thrived. Weightlifting quickly became my top priority—it was what made me feel the most like me.

In 2023, I competed in my first bodybuilding competition and soon after decided to take the leap and start coaching. Now, I’m on a mission to help girls become their strongest, most confident selves. I want to inspire women to work hard, show up for themselves, and embrace who they truly are—because being “normal” is boring as f*ck.

  • 2+ year of coaching experience

  • Based in Calgary AB, Canada

  • CEO of abbreviations & scary meals

  • CPT, CPR, J3U, CPA Bikini Athlete, SAREYA on Spotify & Apple😎

RILEY PIERCEFIELD - Prep and Lifestyle Coach

Hi, I’m Riley!

I’ve been an athlete since the age of four. My journey began in softball and led me to the gym in pursuit of becoming better at my sport. Quickly I discovered a passion that would shape the rest of my life.

When I entered college, I made the decision to pursue engineering over athletics. While my competitive path changed, my drive did not. My curiosity about training, discipline, and bodybuilding grew into an obsession.  I wanted to see how far I could push myself while balancing work, engineering school, and demanding responsibilities.

In 2024, I took a leap and committed fully to my goals by working with Sophia. From day one, I went all in. Through that process, I gained invaluable knowledge, developed resilience, and flourished as a human both inside and out. That commitment ultimately led me to earn my IFBB Bikini Pro status all while working 70+ hour weeks as a field engineer, meal prepping out of hotels, and still enjoying the journey along the way. 

Now, my purpose is to help busy women realize that their goals are achievable, no matter how full their schedules are. You don’t need a “perfect” life to make progress. You need structure, support, and a coach who understands what it’s like to balance ambition, career, and personal growth.

I’m here to guide you through the process, hold you accountable, and support you every step of the way. I will show up for you amongst it all, if you are ready to show up for YOURSELF. Clock it.

  • Gained IFBB Bikini Pro Status at NPC Nationals 2025

  • Based in Paducah, KY

  • CEO of Being a Bodybuilding Engineer & Long A$$ Tie Ins